Gum usually is not recommended. It can get caught on braces and pull them off. In addition, the sugar in the gum can get around and behind the braces and cause cavities. In some cases, it may be possible for you to chew a sugar free, non stick gum such as Freedent® or Wrigley’s Extra®. However, Freedent® and Wrigley’s Extra® will still damage some kinds of braces so please TALK TO DR. KENT BEFORE CHEWING GUM.